It’s truly cold now, but there’s still hope for new plantings. Don’t expect them to move fast until spring, but if you have a piece of fertile land in your yard then why not get some things in the ground and bask in the enjoyment of watching them grow? A great activity for the whole family! Here are just a few recommendations with a few of their many benefits according to Chinese medicine food energetics.

Cauliflower: Scatters cold and benefits the spleen.

Carrots: Improves digestive problems.

Beets: Purifies the blood.

Coriander: Removes stagnation of the blood.

Parsley: Supports the kidneys, aids digestion and removes toxins.

Try your best to incorporate these awesome powerhouse veggies into your diet this winter season.