Recommended by Dr Elise Boyar Bone broth is highly nourishing to the Kidneys and is perfect for the winter season as a base for all your soups and stews. The prolonged cooking of bones in water results in a broth rich in nutritional constituents that promote strength, tonify blood, nourish in times of sickness and rehabilitation, and help to prevent bone and connective tissue disorders. The bones and cartilage of most meats can be used, including poultry, beef, lamb or fish. Quality bones are recommended, such as those from organic meats, and natural, grass-fed beef, with the fat and most of the meat trimmed off. Place the bones in a stockpot and just cover with cold water. Add a “splash”, or about 2 tablespoons, of vinegar per quart of water or per about 2 pounds of bones. An acid such as vinegar is necessary to extract the minerals and nutrients … Continue reading NOURISHING WINTER BONE BROTH