NOURISHING THE KIDNEYS IN WINTER

According to Chinese medicine, the nature of winter is cold and yin. It is related to the water element and the Kidneys. During the winter, the energy of the body and the earth naturally goes inward. By aligning our diets and lifestyle choices with this movement, we can replenish our energy and improve our health.

BEST VEGGIES TO GROW IN WINTER

It’s truly cold now, but there’s still hope for new plantings. Don’t expect them to move fast until spring, but if you have a piece of fertile land in your yard then why not get some things in the ground and bask in the enjoyment of watching them grow? A great activity for the whole family!

NOURISHING WINTER BONE BROTH

Recommended by Dr Elise Boyar Bone broth is highly nourishing to the Kidneys and is perfect for the winter season as a base for all your soups and stews. The prolonged cooking of bones in water results in a broth rich in nutritional constituents that promote strength,

live your best life with kinesiology

How Kinesiology can help you live your best life ……………… Kinesiology is a holistic and natural therapy which taps into the body’s innate wisdom and intelligence. It is particularly useful to clear blockages that are stored in our energetic system that prevent us from moving forward into our best lives.

Free 15 minute Kinesiology consultations

Free 15 minute Kinesiology consultations with Dalia Gross What would it feel like to be centred, balanced, pain-free and present in our lives? The body has an innate ability to heal itself. We just need to tap into this awareness and be open to the possibilities.